Webinar: Healthy Habits Over the Holidays

As we approach the holiday season, it is common to worry about falling off track with our health goals. The change in weather, holiday gatherings and meals, and time off work or school can introduce obstacles which fortunately, can be planned for!

Join NexJ Health for our FREE webinar, Healthy Habits Over the Holidays, to learn tips and strategies for a happy and healthy holiday season! We’ll review SMART goals and how to set an effective New Year’s Resolution, as well as share health coaching tips on how to navigate holiday meals, stay active, and manage stress during this time of year.

To spread some holiday cheer, we will be raffling a $50 gift card each time we deliver the webinar. To qualify, all you need to do is register and attend one presentation. See the attached poster for dates/times and register for the option that works best for you.

We look forward to seeing you there!

To learn more or to register for the event, please click here.